Like thousands of other music fans, Lani Hernandez-David will be watching Sleep Token at Download Festival this weekend. But unlike the rest, the 22-year-old can lay a claim to playing a role in the ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

This futuristic eye massager uses heat and vibration to ease migraines, tension, and screen strain — and it’s nearly 50% off ...

Learn 19 effective ways to accommodate employees with migraine. From sound protection to flexible work, these accommodations ...

Use this $60 heated massager as a sleep mask or to relieve tired eyes, and connect it to your smartphone for music.

For the millions of women living with chronic migraine, the thought of being stuck on a plane, train, or highway mid-attack ...

The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Migraine attacks can disrupt sleep to a great extent, creating a harmful cycle where poor sleep further exacerbates migraine frequency and severity. Addressing sleep disturbances is therefore ...

Sleep masks are designed to block out light and ... hypoallergenic silk make it ideal for people suffering from insomnia, migraine headaches, and dry-eyes. The mask is specially designed for ...

Finding 10 minutes to rest under a heated eye mask can help relax your facial muscles and ease migraines and headaches ... out light so you can use it as a sleeping mask too.

Similarly, the Aura Sleep Mask (available for $229 at Aura ... and is especially helpful if you suffer from strained eyes or migraines. Although it’s not currently discounted, I think $75. ...

Some people with migraines have weather-related triggers ... less stimulating area. Pack a sleeping mask and earplugs (or noise-canceling headphones) to help you tune out potential triggers.