Ongoing inflammation is rarely caused by a singular product and should be looked at with multiple factors in mind ...

Fact checked by Nick Blackmer A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger ...

How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

If you’ve been feeling bloated, sluggish, or irregular, your gut might be trying to tell you something. A gentle colon ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...