Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Ongoing inflammation is rarely caused by a singular product and should be looked at with multiple factors in mind ...

Need some ideas to increase dairy in your diet? Consider these: Include dairy in your morning meal. Enjoy a bowl of ...

Kefir is a popular fermented drink made of milk and kefir grains that contains probiotics (gut-healthy bacteria). While consuming kefir may offer many health benefits, there are also some potential ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

In the world of health, gut health has emerged as a superstar, influencing everything from our mood to our immunity. But what does a leading expert in nutrition and gut science eat to keep their own ...

• Don’t forget vitamin D: Vitamin D, often referred to as the “sunshine vitamin,” becomes even more important in winter when ...