Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

Kefir grains composition: Kefir grains are gel-like substances made from lactic acid bacteria, yeast, acetic acid bacteria, and polysaccharides (a type of carbohydrate). Milk used for fermentation: ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Kefir: One cup of whole-milk kefir provides 11 g of carbs, 12 g of protein, and 7.99 g of fat Ricotta cheese: A one-half-cup serving of whole milk ricotta cheese contains 9.02 g of carbs, 9.35 g ...

“Kefir is a fermented milk drink made by culturing milk with a symbiotic mixture of bacteria and yeasts, resulting in a drinkable, yogurt-like beverage,” said Johnson. “Unlike yogurt, which uses only ...

Kefir grains are a combination of bacterias and yeasts used to innoculate animal milk, much like live bacterial cultures are used to make yogurt and the Drummondville, Quebec based Kefiplant Inc. says ...