You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

As with milk kefir, strain the kefir grains with ... Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and cafeine. Water kefir is a quick ferment ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

The recipes available on this page have not been ... efficacy, quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains.

Some recipes include caraway seeds ... and can be enjoyed as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

However, this recipe uses Cocos Organic Natura l Kefir ... vanilla extract and 375ml of the coconut milk kefir. Stir until you have a smooth batter, about the consistency of thick double cream.

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).