Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Some recipes include caraway seeds ... and can be enjoyed as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

It’s the perfect recipe for meal prep because you can ... You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

Whole-milk yogurt has far fewer calories ... It offers several potential uses in savory and sweet recipes and can also be eaten plain. Kefir yogurt is considered a drinkable yogurt and is ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at Erewhon.