You can serve them sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base for ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

It would be remiss of me to collate a book of great salads without including a nod to the classics, though when it comes to ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

Very often, the dough turns out to be quite liquid, poorly fried and burns. To get a good result, you just need to heat the kefir. The idea of making fluffy pancakes with hot kefir was published on ...

Some recipes include caraway seeds ... and can be enjoyed as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty ...

Kefir is a fermented food made from milk. Like other fermented foods, kefir is filled with a wide variety of probiotics—those "friendly" bacteria that are so good for digestive and overall health.