In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

MindMeister – Mind mapping MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner. Its intuitive interface allows for the creation of ...

Introduction Cognitive frailty (CF) is a clinical manifestation characterised by the simultaneous presence of both physical frailty and cognitive impairment among older adults without dementia and has ...

This paper describes a human-agent interaction framework in which a user and a life-like agent mutually acquire the other's mind mapping through a mutual mind reading game. Through development of ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle movements.

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We ...

Mind–body exercise represents a distinctive form of physical activity that synthesizes breathing techniques, physical movements, and meditative practices (22, 23).

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three steps to rewire your mind.