As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Thales of Miletus (624-546 BCE), writing about the strong link he saw between physical exercise, mental health, and the ability to enjoy life, said we should strive for a sound mind in a sound ...

MIND-BODY exercises (MBEs) such as yoga, meditation, and mindfulness are increasingly popular among individuals with type 2 diabetes mellitus (T2D), but their relative effectiveness for managing ...

Mind maps are visual tools that reflect how our minds naturally work. They organize information by clustering related ideas around a central concept, branching outward in a way that mirrors how we ...

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...

Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...