Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...

Tea leaf reading, or tasseography, has been an ancient practice that combines mindfulness with tea drinking rituals ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...