On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Feeling drained after work? The article suggests simple yet effective ways to unwind and rejuvenate. Practices like deep ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.

Horoscope for June, 2025, to know your astrological predictions. Focus on balanced routines and fun activities this June.

Horoscope for June, 2025, to know your astrological predictions. Mid-month, reevaluate priorities to focus on high-impact ...

Ranganathan said he has always struggled with his mental health, but had a particularly challenging time as a teenager, when ...

Awareness of AI's persuasive power doesn't eliminate its effectiveness, but it does provide crucial cognitive breathing room.

Comedian Romesh Ranganathan has said he is in “one of the best places I’ve ever been in my life”, after years of struggling ...

It’s easy to brush off little moments of forgetfulness. Maybe you’ve walked into a room and forgotten why you went in. Or you ...

Microbreaks aren’t work distractions, they’re critical for career success. With digital fatigue, and dull Zoom meetings, these tiny breaks restore your focus and energy.