If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Tea leaf reading, or tasseography, has been an ancient practice that combines mindfulness with tea drinking rituals ...

Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...