On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

Mindful breathing, aka focusing on your breath, makes everyday life better by relieving stress and inducing relaxation ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...