On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

Here are some effortless breathing techniques that you can practice daily to boost mindfulness. The best way to practice deep ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.