The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” “As you lay in bed with eyes closed, visualize a table in front of ...