The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Embrace each breath as a pathway to inner peace ... and spirit in just a minute of mindful presence. #inhale #exhale #exercise Uncle Sam’s biggest creditor faces a fiscal crisis ‘worse than ...

breathing exercises can be practiced anywhere, anytime, making them ideal for integrating mindfulness into daily life. The following five approaches offer distinct pathways to harness this natural ...