On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...

The children in Susie Kelley’s class at Harry Street Elementary School were kindergartners when the COVID-19 pandemic shut ...

The programme includes yoga, HIIT and dance, as well as teaching breathing techniques and practising mindfulness.

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...