Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic benefit for reducing situational urgency urinary incontinence (UUI) symptoms ...

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt ...

The free admission for SC residents comes as the Columbia Museum of Art is undergoing a renovation of its gallery spaces to update the Main St. building.

Explore the NBA Draft 2024 with our free NBA Mock Draft Simulator & be the GM of your favorite NBA team. “Hilarious that the very first clip is him getting to the free throw line,” one fan said.

Creme Fraiche. 31 May-4 June. Entry free. Outer Spaces, 30 St Vincent Place, Glasgow, G1 2HL. A bold programme of newly commissioned works by artists Sooun Kim, Greer Pester and Jamie Fitzpatrick ...

We’ve found 15 free outdoor concert series scheduled around the state this summer. Some are in parks, in downtowns, along a river or by the sea. So get those lawn chairs, ...

Central Saanich author and nature preschool educator, Cynthia Mackey, has released her latest children's book, If a Bumblebee Lands on Your Toe, a vibrant and lyrical exploration of mindfulness, ...