Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. ‌ Dr. Jud Brewer, the director of research and innovation at ...

This book is based on the practices used at Plum Village and provides specific activities and dialogue to encourage mindfulness practice. Meditation is an Open Sky: Mindfulness for Kids by Whitney ...

My recent book, “The Self-Talk Workout ... mindfulness and self-compassion techniques. Cultivating mindfulness with meditation often involves focusing on paying attention to the breath.

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

Meditation and mindfulness are popular techniques used ... Lauren is likely attempting to make a dent in her “TBR” book pile. Rufus Tony Spann, Ph.D., L.C.P.C., L.P.C. Mental Health / Holistic ...

Mindfulness meditation refers to the ancient practice ... while the remaining group just listened to an audio book. The team did initial training sessions to get people used to the experimental ...

He also receives royalties from two co-authored books on meditation. Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental ...

Ausiàs Cebolla, a mindfulness and meditation researcher and assistant ... and the author of the book Trauma and the Avoidant Client. Get the help you need from a therapist near you–a FREE ...