Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of ...

Silent reading retreats present a rare chance to unplug from the cacophony of everyday life and concentrate on sharpening ...

Listening deeply to another is also a form of meditation ... Thich Naht Hahn The Mindfulness Survival Kit: Five Essential Practices Aleph Book Company, 2025. Hb. Pp.384 The Five Mindfulness ...

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is emerging. From the foods that fuel sharper thinking to the adaptogens and ...

Thanks for reading Canada Playbook. Let’s get into it. → Here’s what we know about the ruling against Trump’s tariffs. → The newest senior hires amid a Hill staffing scramble. → Team Carney faces its ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

A profound guide to inner peace and personal transformation rooted in India’s ancient wisdom is winning hearts and headlines. “The Practice of Immortality: A Monk’s Guide to Discovering Your Unlimited ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.