Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of cabinet minister Arti Rao, AYUSH secretary Saket Kumar and Haryana Yog Aayog ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Listening deeply to another is also a form of meditation ... Thich Naht Hahn The Mindfulness Survival Kit: Five Essential Practices Aleph Book Company, 2025. Hb. Pp.384 The Five Mindfulness ...

Ultimately, The Book of Records is a sobering meditation on the human condition in times of crises. It critiques historical cycles of oppression while illustrating how people retain dignity ...

add_user=relaxriverofficial</a> Welcome to an Oasis of Relaxation, a Mindfulness Meditation Universe, with Instrumental New Age Music for Positive Energy & Body Control. Relaxriver provides you ...