Instead of turning to quick fixes, many teachers are using mindfulness as a way for students to reset. Mindfulness restores a sense of calm in the classroom by helping students develop inner peace.

In the last decade, many professional development programs have sprung up that use mindfulness as a key tool to alleviate teacher stress, but there’s little rigorous research on how well they work.

Sponsor Message For the past nine years at this annual five-day summer retreat, and now within schools, CARE for Teachers teaches what's called mindfulness: calming the body and mind through ...