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WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

As you grow older, the problem of deficiencies starts occurring in the body. And it mostly happens due to the lack of ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

The disappearance of glaciers is also creating opportunities for the multibillion-dollar mining industry. Like migrating ...

Discover 3 major herpes triggers you can eliminate today. Learn proven prevention strategies to reduce outbreaks and regain ...

Australia these days receives invitations to big-league international conferences. And so Anthony Albanese will be off soon to the G7 meeting in ...

Despite the odd tumble, the wealthiest Australians are pulling away from the rest of the Rich 200 pack.

To speed up recovery, you must eat good food pre- and post-workout; also, you must hydrate yourself properly. In this article ...