Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Previously, researchers assumed that wild rabbits ate calcium-rich foods like leafy greens to maintain their growth, but now, ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Download this educational article today! Learn more about mineral supplementation and how the right program can help your ...

Judge Carl Nichols of the U.S. District Court for the District of Columbia, a 2019 Trump appointee, said after a hearing that ...