Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

Located in the heart of Canada, the province of Saskatchewan has the resources needed to help ensure food and energy security ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.