Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

All our waters today are pure at source," Muriel Lienau, general manager of Nestlé Waters, told AFP after press revelations.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?