Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Expert vet Dr. Mark shares new evidence that suggests dry dog food isn’t ideal for your pet.

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Those tiny specks are critical materials. They’re essential for building new technology, and they’re in short supply in the U.S. They could be reused, but there’s a problem: Current recycling methods ...

A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...