Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

The French government "at the highest level" covered up a scandal over the treatment of mineral water by food giant Nestle, ...

Discover why traditional cooking methods like fermentation and nose-to-tail eating are replacing modern food trends.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Those tiny specks are critical materials. They’re essential for building new technology, and they’re in short supply in the U.S. They could be reused, but there’s a problem: Current recycling methods ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Fortunately, meeting your daily potassium requirements through diet is quite achievable, as many common foods are excellent sources of this mineral. Foods rich in potassium include: ...

(1) The above list includes good sources not only of magnesium ... in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is essential for over 300 ...