Most of us have had great experiences with butterflies. These delicate, mystical insects capture our attention as they flit ...

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Seeds like pumpkin seeds are among the healthiest foods you can eat. They're a great source of fiber and healthy fats. They're also rich in minerals like zinc, which is essential for your immune ...

(1) The above list includes good sources not only of magnesium ... in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is essential for over 300 ...

Fortunately, meeting your daily potassium requirements through diet is quite achievable, as many common foods are excellent sources of this mineral. Foods rich in potassium include: ...

U.S. regulators said Friday that they would allow three new color additives made from natural sources to be used in the nation’s food supply ... a naturally occurring mineral; and butterfly ...

Excessive zinc intake may also interfere with magnesium absorption, a mineral essential for bone health, sleep, and blood sugar regulation. Zinc is found in both animal and plant-based foods, though ...