Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal way to keep your body happy. However, it may do ...

Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts of these minerals, although too much of one can sometimes block ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

What are Macrominerals and Trace Minerals? Your body requires both macrominerals (needed in large quantity) and trace minerals (needed in small quantity) to stay healthy. They help in forming ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe.

Some people take a multivitamin with minerals for nutritional insurance. The UL is often the limit for all sources of a nutrient. It can include the amount you get from both food and supplements.

What is zinc and what are its benefits? Zinc is a mineral that's found in a wide variety of food sources. Your body only needs trace amounts of it, but those small doses of daily zinc are ...

Good sources include meat ... You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh ...