We break down what minerals do for the body and how to get them. Minerals are essential for carrying out our body’s everyday activities. Dr. Pedro R. Rodriguez Guggiari, an internal medicine ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts of these minerals, although too much of one can sometimes block ...

What are Macrominerals and Trace Minerals? Your body requires both macrominerals (needed in large quantity) and trace minerals (needed in small quantity) to stay healthy. They help in forming ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation. "Magnesium is a key ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Potassium is a mineral that many parts of your body, including your brain, nerves, heart, and muscles, need to work properly. You might be surprised at all of the things it does for you.

Read on to learn more about how vitamins and minerals affect skin health ... The skin is the largest organ of the human body and has many important functions, including serving as a barrier ...

Investors and purchasers of minerals should require the mining companies they work with to uphold strong human rights and environmental standards. As the role of minerals in global politics and ...

Measuring the hardness of the newly created mineral layer, the researchers found that it was significantly higher than that of demineralized and normal human dentin. Testing it using thermal aging ...