Whole foods naturally enhance mineral absorption by providing nutrients within complex matrices of fiber, organic acids, and cofactors that help regulate uptake and reduce competition.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Manganese, a trace mineral, isn't something we need a lot of in a day. Adult men only need 2.3 milligrams of manganese per day, Rizzo says, while women should get at least 1.8 milligrams.

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables.

Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.However, many of us don’t eat enough of it when young to keep our bones healthy for life.

The new colors will be approved for use in a range of foods from fruit drinks and yogurt to pretzels, ready-to-eat chicken and candies. IE 11 is not supported. For an optimal experience visit our ...