Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

Mineral sunscreens are a chemical-free way to protect your skin from harmful sun rays. We found the best options for a range ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

The Food and Drug Administration said it is granting petitions to allow galdieria extract blue, a blue color derived from ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Butterfly pea flower extract, a natural blue color obtained through water extraction of the plant’s dried petals. Already ...

The US Food and Drug Administration has approved three new color additives from natural sources “that will expand the palette ...

Concerns about the health effects of artificial food dyes have been on the rise. Here's what a registered dietitian thinks ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...