Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Notwithstanding, minerals taken in high, isolated doses, without the supportive context of whole foods, can compete with one another for absorption. Most minerals are absorbed in the small ...

The FDA says it will allow three new color additives made from natural sources to be used in the nation's food supply.

Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Studies show that spicy food can cause bloating, pain, and nausea in some people. Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when ...

Apart from that, including specific mineral-rich foods into your diet can also play a significant role in lowering blood ...

a white color derived from a naturally occurring mineral; and butterfly pea flower extract, a blue color made from dried flower petals. The colors will be approved for use in a range of foods from ...