This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

However, their fibre content helps regulate glucose levels in the body. To make the most of this benefit, it is best to eat whole mangoes rather than drinking mango juice, which strips away the fibre.

Here's What That Means. Rep. Madeleine Dean's Banana Burn Against Commerce Secretary Howard Lutnick Goes Viral ...