Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Guava (4.21g protein per cup) Guava takes the top spot among protein-rich fruits. Not only is it packed with protein, but it also provides a rich source of vitamin C and fiber, along with all ...