Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Consumer interest rises in non-stimulant circulation support and hormone-aware wellness strategies targeting leg comfort, fluid balance, and mobility relief ...

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...

New funding has helped the mobility aid manufacturer invest in new equipment, including a specialist sewing machine and a 3D ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Charleston writer and advocate Jackie Morfesis highlights the pressing need to enhance disability access in Charleston County ...