News

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...
A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...
If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...
Project MEND recently completed a successful ‘Gear Up For Mobility’ collection drive in New Braunfels and is excited to bring ...
I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility?I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal ...
But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore. (Freepik) ...
Lower Body Mobility Blueprint: Unlock Flexibility for Desk Workers and Fitness Enthusiasts By Dr. Emily Watson Published on May 20, 2025 6:48 am ...
Discover the best help desk software in 2025 and learn how to choose the right ticketing tools for your business.
Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees, or bringing one ankle over your opposite knee while sitting.
Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility workout.