The 22-year-old actor, model, and best friend of Emma Chamberlain ... It-Girl photographer Davis Bates tells Bustle that “comfort poses” like the squat are spreading on Instagram right ...

And they’re not the only ones to pop a sexy squat. From Kylie ... Plus-sized model Ashley Graham was the trendsetter for the viral hip cleavage pose and Kim Kardashian was even a devotee.

The magazine model pose. Models often contort their bodies ... "If I want to be a baddie, I am squatting down to the floor in a good Lil' Kim squat," says Yeboah. When it comes to closeups ...

During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens your legs, glutes, and core while opening your hips and chest.

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

“For most millennials like myself, we’ve gotten comfortable with the signature poses that raised us. Think: duck face, teacup arms, sorority squat, peace sign…the list goes on. But on the ot ...

Trainer, author, and fitness model Kirk Charles ... One of my favorite yoga movements, the chair pose, has become so valuable to me because it challenges my whole body and gives me benchmarks ...

The latest new craze to take hold is the 'hot squat'. From Kylie Jenner to Megan McKenna and Ferne McCann to Emily Ratajkowski, celebs both sides of the pond are hitting up this pose on social media.

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.