COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, and recommendations for physical activity duration for a healthier ...

The Key Nutrient Many Women 40 and Older Don't Get Enough Of originally appeared on Parade.

Alright, you’ve stumbled upon the awe-inspiring world of bullet journaling. You’ve been wowed by the impressive layouts splashed across Instagram and had your friend rave endlessly about the wonders ...

Teria McCrary was driving in Smyrna with her fiance and three children after celebrating Father’s Day when she said she saw another driver speeding, honking his horn and cutting people off behind her.

Do you remember the last time journaling felt truly joyful—not just another task on your to-do list? In a digital world where life speeds by, there’s a quiet satisfaction in pausing to personalize the ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...

Discover why weekly noise breaks work for stress, focus, and creativity—and how to build them into your routine.

A tech firm's app-matching service, FrappMatch, ironically led users to delete it, with one finding enlightenment in off-grid ...

Spanish operator to leave bullet train project behind Renfe pulls out, cites millions in losses Renfe was first selected to serve as the strategic partner on the project in 2018.

Epilepsy is among the most common neurological conditions, marked by unpredictable seizures, accidents and injuries, reduced ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.