People with bipolar disorder share how they spot early signs of mood changes — and the strategies that help prevent a full ...

A bullet journal, often abbreviated as BuJo ... Track habits you want to build or change – such as exercising, or meditation. My daughter uses hers as a mood tracker, menstrual cycle tracker, and a ...

you can create spreads to track your mood, feelings, habits, plans, creative designs, doodles and lots more. Crafters will especially love the opportunity to get creative with bullet journal ideas and ...

It also has a wide range of frames, stickers, washi tapes, and decorative elements, making it perfect for bullet journaling ... You can log your mood and daily activities, add short notes, photos, or ...

Here are some tips on starting a bullet journal of your own. The first step to bullet journaling ... Calendars: Jot down all of your important events and highlight things to look forward to Mood ...

Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented ...

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

Over time, this method can significantly aid in establishing and maintaining healthy routines and behaviors. Mood trackers in a bullet journal use colors or symbols to represent different moods ...

Want to go for more walks, improve your mood, or sleep better? Put it in your wellness journal. According to ... there are lots of gorgeously organized bullet and wellness journals out there ...

That’s the basic premise behind the Bullet Journal method, a minimalist approach to journaling that touts itself as “a mindfulness practice designed as a productivity system.” Founded by ...