Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

Every time I created something I didn’t feel would meet the standard for a “pretty” bullet journal, I would be turned away from even utilizing the spread. I also realized mood trackers were ...

As well as the journal’s ability to organise and prioritise task, the popularity of pages dedicated to tracking aspects such as mood and gratitude has led experts to believe that bullet journals ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

It wasn’t until after I graduated that Ryder Carroll’s Bullet Journal Method came to be ... elevated moods through the consistent use of mood trackers. Now that 2025 has somehow already ...

Monitor mood. Try a smiley face for “felt good ... Here are examples from six other runners that will inspire you. This bullet journal tracks: “I have trouble thinking of what to make ...

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can ...