This study shows that the bench press grows all targeted muscles, including your pecs and triceps. That being said, you’ll see more growth in your pectoralis major compared to your triceps.

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact ... chest hypertrophy more than the triceps when including ...

the bench press is a go-to to pump those pecs. Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a superior move for ...