If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals.

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

Make your bed every morning!” How many times have we heard this phrase bouncing off the walls of our childhood bedrooms? Now, ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

It can also make it harder to work, drive, or read. Dryness doesn’t have to have this overwhelming effect, though. Following a routine in the morning and before bed can help you ensure that your ...