Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. You can cycle on the road, a bike path ...

But we don’t hear a lot about the mountain biking counterpart: ride-in/ride-out lodging. I’m talking about five-star resorts and hotels with direct access to world-class singletrack right from ...

Mountain biking is more than just a sport; it's a way of life for many enthusiasts. It combines the rush of speed with the beauty of nature, challenging riders both physically and mentally as they ...

Pedal power pays off: Mountain biking benefits outweigh risks, research finds Date: August 31, 2023 Source: Curtin University Summary: New research into injuries sustained by trail users has found ...

Marin County is believed to be the birthplace of mountain biking. Now, a local rider is trying to carve out trails despite some pushback. For 26-year-old Teddy Hayden, gravity isn't a law. It's ...