FIFTH GRADE — Brynn Adams, Benjamin Aguayo, Sawyer Auberzinski, Liam Berardi, Ethan Carlson, Aviva Cohn, Kennedy Drost, Max Frederick, Leah Friel, Cash Frisco ...

Studies by Dr Mirian Nelson, a fellow of the American College of Sports Medicine, show that women aged between 50 and 70, were able to shed 20 years off their bodies by regular weight training.