SIGN UP Now feeling her strongest, Carole shares her weekly fitness routine, noting that twice a week she swims in the North sea, all year round.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Staying active and building strength are among the top goals of a workout routine. But these simple ... Dr Vonda Wright said, “On a weekly basis, we need to be spending at least three hours ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...