This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

From heavy strength training to mixing up her workouts with diverse routines, the actress leaves no stone unturned when it comes to staying in shape.

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...