“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

From heavy strength training to mixing up her workouts with diverse routines, the actress leaves no stone unturned when it comes to staying in shape.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

And excess sugar consumption comes with a greater risk of health ills, such as excess weight gain and type 2 diabetes. Although some animal products are allowed as part of this eating plan ...

When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a ...

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

Interventions Interventions for body weight management, including advice ... by BMI category and to investigate variables associated with intervention using a multiple-failure multivariable Cox ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...