“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

From heavy strength training to mixing up her workouts with diverse routines, the actress leaves no stone unturned when it comes to staying in shape.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a ...

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Julianna Pena defends her bantamweight title against Kayla Harrison in what might be the most heated women’s title fight in years.

When we want to improve our sports performance, we usually look for new and more innovative equipment, much more complicated ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, top-rated picks.