Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The craft will deliver upgraded spacesuits, exercise devices and scientific equipment for astronauts, with launch expected in ...

From studying tardigrades to muscle atrophy and microalgae, Indian astronaut Shubhanshu Shukla’s experiments are making a ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The updated paperback of Good Awkward includes new national research on how workplace awkwardness impacts trust, influence, and team success. Henna Pryor Pryority Group ... Visit us on social media: ...

Indian astronaut Shubhanshu Shukla has successfully irrigated seeds in space, marking a significant step towards future ...

NASA today said Biomedical research topped the science schedule aboard <br />the International Space Station (ISS) as the Expedition 73 and Axiom Mission 4 (Ax-4) crews explored cellular immunity and ...

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Shubhanshu Shukla, affectionately known as “Shux,” became the first Indian in over 40 years to live and work on the ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.