Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The t-bar row is notorious for creating muscle density and depth in ... You'll have to bend and balance in different ways when you aren't completely focused with this kind of equipment. That means ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Instead, it’s the effects of delayed onset muscle soreness that ... and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal that is ...

As the Kansas City Chiefs attempt a rare championship three-peat in Sunday’s Super Bowl game, Bend bars and restaurants will be serving up buckets of beer, pizza and raffle prizes. Here’s ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...