The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Taylor Mosley - Slippin' A big thank you to @Primark for sponsoring this video!

While muscle growth does take time, experts believe it is important to have patience, commitment, and consistency and include ...

India’s new cricket test captain, Shubhman Gill, who will be leading his team for the upcoming England tour next month, follows an extremely disciplined and rigorous fitness plan that includes ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

HE’S the muscle-bound ‘barbarian’ who claimed his enlarged physique was down to a stomach-churning diet of animal liver, ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...